Benefits of Massage Therapy
Physical Benefits- Reduces heart rate and blood pressure for relaxation
- Increases range of motion for athletes and elderly
- Reduces muscle spasms from injuries and stress
- Affects pain receptors for chronic pain sufferers
- Increases peristalsis for bowel problems
- Increases circulation of blood & lymph flow for the removal of toxins
- Encourages brain development and bonding in infants
Psychological Benfits
- Reduces stress and anxiety
- Nurtures your spirit
- Increases body awareness
- Provides "downtime" for the body's innate ability to heal itself
